Ashtanga Yoga primarily refers to the style of yoga developed by Sri K. Pattabhi Jois, which includes a specific sequence of postures and a strong emphasis on the ujjayi breath. However, there are some variations or adaptations of Ashtanga Yoga that have been developed by other teachers or practitioners. Here are some of them:
In a led Ashtanga class, the teacher leads the students through the entire sequence of postures, counting the breaths and movements.
This is a variation of Ashtanga Yoga that incorporates more fluid movements between the postures, similar to a Vinyasa Flow class.
Power Yoga is a Westernized form of yoga that draws inspiration from Ashtanga Yoga, but does not follow a strict sequence of postures.
This is a dynamic and energetic form of Ashtanga Yoga that incorporates modifications and variations of the postures to make the practice more accessible and fun.
This is the traditional method of practicing Ashtanga Yoga, where each student practices the series at their own pace and receives individual guidance and adjustments from the teacher.
Hatha yoga is a style of yoga that focuses on physical postures, breathing exercises, and relaxation techniques. It can have many benefits for overall health and well-being, and may be helpful in managing certain diseases as well. Here are some of the most common types of hatha yoga:
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Vrikshasana, also known as Tree Pose, is a popular yoga asana that involves standing on one leg with the other leg bent and placed on the inner thigh of the standing leg. The arms are usually raised above the head, with palms pressed together in prayer position.
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Tadasana, also known as Mountain Pose, is a foundational yoga asana that involves standing upright with the feet hip-width apart and arms by the sides.
Sethu Bandhasana, also known as Bridge Pose, is a yoga asana that involves lying on your back and lifting your hips up towards the ceiling while keeping your feet and shoulders on the ground.
Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, is a seated yoga asana that involves bringing the soles of the feet together and letting the knees drop out to the sides to stretch the inner thighs and groin.
Sirsasana, also known as Headstand, is an advanced yoga asana that involves balancing on the head with the rest of the body vertical in the air. It is considered the king of all yoga asanas as it requires strength, balance, and concentration.
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Halasana, also known as Plow Pose, is a yoga asana that involves lying on the back and lifting the legs over the head to touch the ground behind the head. It is a forward-bending posture that stretches the spine, hamstrings, and shoulders.
Kundalini yoga is a dynamic form of yoga that focuses on the awakening of the kundalini energy, which is believed to be located at the base of the spine. Kundalini yoga incorporates movement, breathing techniques, meditation, and chanting to help release this energy and achieve a state of higher consciousness. Some popular types of kundalini yoga include
Archer pose, also known as Akarna Dhanurasana, is a seated yoga asana that involves stretching the legs and arms to resemble the shape of an archer drawing a bow. It is a deep hip opener and a great stretch for the hamstrings and quadriceps
Breath of fire, also known as Kapalabhati Pranayama, is a type of pranayama or breathing exercise in yoga that involves rapid and forceful exhalations followed by passive inhalations. It is considered a cleansing and energizing breath practice that can help to purify the body, increase lung capacity, and stimulate the digestive and immune systems.
Bow pose, also known as Dhanurasana, is a backbend yoga asana that strengthens the back, legs, and arms. It also helps to open the chest, stretch the shoulders, and massage the abdominal organs, which can aid in digestion and elimination.
Camel pose, also known as Ustrasana, is a backbend yoga asana that stretches the entire front of the body, including the chest, abdomen, and thighs. It is a deep and intense pose that can help to improve posture, increase flexibility, and release tension in the spine.
Ego eradicator is a Kundalini Yoga exercise that involves a combination of breathing and arm movements to help release tension and negative emotions while promoting a sense of inner peace and clarity. It is also believed to help balance the energy in the body and activate the third chakra
Cobra pose, also known as Bhujangasana, is a beginner-level backbend yoga asana that stretches the muscles in the chest, shoulders, and abdomen. It is a gentle pose that can help to improve posture, increase flexibility, and relieve mild back pain.
Iyengar yoga is a form of yoga that was developed by B.K.S. Iyengar in the 20th century. It is a precise and methodical style of yoga that emphasizes correct alignment and the use of props, such as blocks, blankets, and straps, to help students achieve proper alignment and to support the body in the postures.
Adho Mukha Svanasana, also known as Downward-Facing Dog, is a yoga asana that involves stretching the entire body while being inverted in an inverted V-shape. It is a popular pose that can help to strengthen the arms, shoulders, and legs, while also stretching the hamstrings, calves, and spine.
Trikonasana, also known as Triangle Pose, is a yoga asana that involves stretching the legs, hips, and spine while opening the chest and shoulders. It is a beginner-level pose that can help to improve balance, increase flexibility, and strengthen the legs and core.
Virabhadrasana 2, also known as Warrior 2, is a yoga asana that involves stretching the legs and hips while opening the chest and shoulders. It is a standing pose that can help to improve balance, increase stamina, and strengthen the legs and core
Parsvakonasana, also known as Extended Side Angle Pose, is a yoga asana that involves stretching the legs, hips, and side body while opening the chest and shoulders. It is a standing pose that can help to improve balance, increase flexibility, and strengthen the legs and core.
Ardha Chandrasana, also known as Half Moon Pose, is a yoga asana that involves balancing on one leg while stretching the entire body. It is an intermediate-level pose that can help to improve balance, strengthen the legs, and increase flexibility in the hips and spine.
Uttanasana, also known as Standing Forward Fold, is a yoga asana that involves folding forward from a standing position, stretching the hamstrings and lengthening the spine. It is a gentle inversion that can help to calm the mind, reduce stress, and improve digestion.
Restorative yoga is a gentle and relaxing style of yoga that is designed to promote relaxation, reduce stress, and increase feelings of well-being. It typically involves holding passive postures for several minutes at a time, often using props such as blankets, bolsters, and blocks to support the body and promote deep relaxation.
Child's pose, also known as Balasana, is a gentle yoga asana that involves sitting back on the heels and folding forward, resting the torso on the thighs and the forehead on the ground. It is a restorative pose that can help to calm the mind, reduce stress, and gently stretch the hips, thighs, and back.
Seated Cat Cow is a yoga asana that involves gently moving the spine between a rounded position and an arched position while seated in a comfortable cross-legged position. It is a gentle warm-up exercise that can help to increase flexibility in the spine and promote relaxation.
Supported Bridge Pose, also known as Setu Bandha Sarvangasana, is a yoga asana that involves lifting the hips while lying on the back and using props to support the body. It is a restorative pose that can help to relieve stress, calm the mind, and gently stretch the spine, chest, and hips.
Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a restorative yoga asana that involves reclining on the back while bringing the soles of the feet together and allowing the knees to fall to the sides. It is a gentle hip opener that can help to reduce stress and promote relaxation.
Thread the Needle Pose, also known as Parsva Balasana, is a yoga asana that involves twisting the spine and stretching the shoulders and upper back. It is a gentle pose that can help to relieve tension in the neck and shoulders, and promote relaxation.
Supported Forward Fold, also known as Paschimottanasana, is a restorative yoga asana that involves folding forward while sitting and using props to support the body. It is a gentle pose that can help to calm the mind, relieve stress, and gently stretch the hamstrings, back, and shoulders.
Power yoga is a dynamic and athletic form of yoga that emphasizes strength, flexibility, and endurance. It is often performed in a heated room and incorporates a series of flowing postures that are synchronized with breath. Some popular types of power yoga include:
Ardha Chandrasana, also known as Half Moon Pose, is a yoga asana that involves balancing on one leg while stretching the entire body. It is an intermediate-level pose that can help to improve balance, strengthen the legs, and increase flexibility in the hips and spine.
Paripurna Navasana, also known as Boat Pose, is a yoga asana that involves sitting on the sit bones and lifting the legs and torso off the ground, balancing on the sit bones. It is an intermediate-level pose that can help to strengthen the core, improve balance, and stimulate the digestive system.
Ustrasana, also known as Camel Pose, is a yoga asana that involves a deep backbend while kneeling on the ground. It is an intermediate-level pose that can help to increase flexibility in the spine, stretch the chest and shoulders, and improve digestion.
Salabhasana, also known as Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs and chest off the ground. It is an intermediate-level pose that can help to strengthen the back, glutes, and legs, and improve posture.
Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a yoga asana that involves holding the body parallel to the ground with the arms and legs fully engaged. It is a challenging pose that can help to build strength in the arms, core, and upper body.
Utkatasana, also known as Chair Pose, is a yoga asana that involves sitting back as if into an imaginary chair. It is an intermediate-level pose that can help to strengthen the legs, hips, and back, and improve balance.
During the coronavirus pandemic we have adapted to provide online services to people around the world. This has allowed individuals who may have previously been unable to attend in-person classes or who are located in different countries to participate in yoga classes and receive instruction and guidance.
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