Kundalini yoga is a dynamic form of yoga that focuses on the awakening of the kundalini energy, which is believed to be located at the base of the spine. Kundalini yoga incorporates movement, breathing techniques, meditation, and chanting to help release this energy and achieve a state of higher consciousness. Some popular types of kundalini yoga include
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Archer pose, also known as Akarna Dhanurasana, is a seated yoga asana that involves stretching the legs and arms to resemble the shape of an archer drawing a bow. It is a deep hip opener and a great stretch for the hamstrings and quadriceps
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Breath of fire, also known as Kapalabhati Pranayama, is a type of pranayama or breathing exercise in yoga that involves rapid and forceful exhalations followed by passive inhalations. It is considered a cleansing and energizing breath practice that can help to purify the body, increase lung capacity, and stimulate the digestive and immune systems.
Bow pose, also known as Dhanurasana, is a backbend yoga asana that strengthens the back, legs, and arms. It also helps to open the chest, stretch the shoulders, and massage the abdominal organs, which can aid in digestion and elimination.
Camel pose, also known as Ustrasana, is a backbend yoga asana that stretches the entire front of the body, including the chest, abdomen, and thighs. It is a deep and intense pose that can help to improve posture, increase flexibility, and release tension in the spine.
Ego eradicator is a Kundalini Yoga exercise that involves a combination of breathing and arm movements to help release tension and negative emotions while promoting a sense of inner peace and clarity. It is also believed to help balance the energy in the body and activate the third chakra
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Cobra pose, also known as Bhujangasana, is a beginner-level backbend yoga asana that stretches the muscles in the chest, shoulders, and abdomen. It is a gentle pose that can help to improve posture, increase flexibility, and relieve mild back pain.
