Iyengar yoga is a form of yoga that was developed by B.K.S. Iyengar in the 20th century. It is a precise and methodical style of yoga that emphasizes correct alignment and the use of props, such as blocks, blankets, and straps, to help students achieve proper alignment and to support the body in the postures.
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Adho Mukha Svanasana, also known as Downward-Facing Dog, is a yoga asana that involves stretching the entire body while being inverted in an inverted V-shape. It is a popular pose that can help to strengthen the arms, shoulders, and legs, while also stretching the hamstrings, calves, and spine.
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Trikonasana, also known as Triangle Pose, is a yoga asana that involves stretching the legs, hips, and spine while opening the chest and shoulders. It is a beginner-level pose that can help to improve balance, increase flexibility, and strengthen the legs and core.
Virabhadrasana 2, also known as Warrior 2, is a yoga asana that involves stretching the legs and hips while opening the chest and shoulders. It is a standing pose that can help to improve balance, increase stamina, and strengthen the legs and core
Parsvakonasana, also known as Extended Side Angle Pose, is a yoga asana that involves stretching the legs, hips, and side body while opening the chest and shoulders. It is a standing pose that can help to improve balance, increase flexibility, and strengthen the legs and core.
Ardha Chandrasana, also known as Half Moon Pose, is a yoga asana that involves balancing on one leg while stretching the entire body. It is an intermediate-level pose that can help to improve balance, strengthen the legs, and increase flexibility in the hips and spine.
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Uttanasana, also known as Standing Forward Fold, is a yoga asana that involves folding forward from a standing position, stretching the hamstrings and lengthening the spine. It is a gentle inversion that can help to calm the mind, reduce stress, and improve digestion.
