Hatha yoga is a popular style of yoga that focuses on physical postures, breathwork, and meditation to help individuals achieve balance, strength, and flexibility. The word "hatha" is derived from the Sanskrit words "ha" and "tha," which mean "sun" and "moon" respectively, representing the balance of opposing forces in the body. Hatha yoga has numerous benefits for mind, body, and spirit
Vrikshasana, also known as Tree Pose, is a popular yoga asana that involves standing on one leg with the other leg bent and placed on the inner thigh of the standing leg. The arms are usually raised above the head, with palms pressed together in prayer position.
Tadasana, also known as Mountain Pose, is a foundational yoga asana that involves standing upright with the feet hip-width apart and arms by the sides.
Sethu Bandhasana, also known as Bridge Pose, is a yoga asana that involves lying on your back and lifting your hips up towards the ceiling while keeping your feet and shoulders on the ground.
Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, is a seated yoga asana that involves bringing the soles of the feet together and letting the knees drop out to the sides to stretch the inner thighs and groin.
Sirsasana, also known as Headstand, is an advanced yoga asana that involves balancing on the head with the rest of the body vertical in the air. It is considered the king of all yoga asanas as it requires strength, balance, and concentration.
Halasana, also known as Plow Pose, is a yoga asana that involves lying on the back and lifting the legs over the head to touch the ground behind the head. It is a forward-bending posture that stretches the spine, hamstrings, and shoulders.