Kundalini is the energy that lies dormant at the base of the spine, also known as the root chakra. The practice of Kundalini yoga aims to awaken this energy and move it up through the seven chakras, or energy centers, in the body. Kundalini yoga has numerous benefits for mind, body, and spirit.
Archer pose, also known as Akarna Dhanurasana, is a seated yoga asana that involves stretching the legs and arms to resemble the shape of an archer drawing a bow. It is a deep hip opener and a great stretch for the hamstrings and quadriceps
Breath of fire, also known as Kapalabhati Pranayama, is a type of pranayama or breathing exercise in yoga that involves rapid and forceful exhalations followed by passive inhalations. It is considered a cleansing and energizing breath practice that can help to purify the body, increase lung capacity, and stimulate the digestive and immune systems.
Bow pose, also known as Dhanurasana, is a backbend yoga asana that strengthens the back, legs, and arms. It also helps to open the chest, stretch the shoulders, and massage the abdominal organs, which can aid in digestion and elimination.
Camel pose, also known as Ustrasana, is a backbend yoga asana that stretches the entire front of the body, including the chest, abdomen, and thighs. It is a deep and intense pose that can help to improve posture, increase flexibility, and release tension in the spine.
Ego eradicator is a Kundalini Yoga exercise that involves a combination of breathing and arm movements to help release tension and negative emotions while promoting a sense of inner peace and clarity. It is also believed to help balance the energy in the body and activate the third chakra
Cobra pose, also known as Bhujangasana, is a beginner-level backbend yoga asana that stretches the muscles in the chest, shoulders, and abdomen. It is a gentle pose that can help to improve posture, increase flexibility, and relieve mild back pain.