A platform for yoga, practice and well-being.
Vedic Aastha Vedanta Yoga Center serves as a platform to promote yoga classes, workshops, retreats and other events, while providing resources and information on yoga practice and philosophy.
Keep going with your passion.
Yoga and wellness are approached through regular practice, consistency and a commitment to personal well-being. Vedic Aastha Vedanta Yoga Center brings different yoga practices together so people can explore approaches that suit their goals and interests.
The platform features practices including Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Iyengar Yoga, Restorative Yoga and Power Yoga.
When you pursue your passions with determination, perseverance and consistency, you can keep moving forward even when the journey becomes challenging.
Why us
At Vedic Aastha Vedanta Yoga Center, our focus goes beyond physical postures. We aim to preserve the essence of traditional yoga while making its practices accessible and meaningful for modern lifestyles. Our guidance is rooted in dedicated yoga training, continuous learning, and an understanding of wellness, nutrition, and holistic health.
With experience across multiple yoga disciplines and professional training in yoga, dietetics, health, and nutrition, we take a well-rounded approach to individual well-being. Whether you are beginning your yoga journey, looking to deepen your practice, or seeking greater balance in daily life, we provide a supportive environment where practice, awareness, and self-discovery can grow together.
About us
Vedic Aastha Vedanta Yoga Center is a space dedicated to the authentic practice and timeless wisdom of Yoga. We believe yoga is not simply a physical exercise, but a holistic journey that brings harmony to the body, mind, breath, and inner self. Our approach combines traditional yogic knowledge with mindful, practical guidance to help practitioners develop greater awareness, balance, strength, and inner well-being.
With a foundation in traditional yoga education and teaching, Vedic Aastha offers a welcoming environment for both beginners and experienced practitioners. Through different styles of yoga, conscious breathing, meditation, and disciplined practice, we encourage every individual to discover a deeper connection with themselves and make yoga a meaningful part of everyday life.
Meet Our Trainer
Sarika Advani is a professionally trained yoga teacher and Director of Vedic Aastha Vedanta Yoga Center. She completed a 12-month Yoga Instructor Training Course at Swasthik Nature Cure with 89%, followed by a Foundation Course in Yoga Science for Wellness from the Morarji Desai National Institute of Yoga, New Delhi. She has been practicing for 19 years, and has teaching experience of more than 13 years, She was also awarded the title “Yoga Siromani” (Teacher of Yoga) by the International Uttarkashi Netala Yoga Vedanta Centre.
Her expertise extends to holistic wellness and nutrition, with a 480-hour Diploma in Dietetics, Health & Nutrition from VLCC Institute and a 432-hour nutrition internship at Surbhi Garg & Rachna Parashar Nutrition Centre. She also leads 200-hour and 500-hour Yoga Teacher Training Programs at Vedic Aastha Vedanta Yoga Center.
Find your practice.
Discover different approaches to yoga through Vedic Aastha Vedanta Yoga Center’s range of services.
Hatha Yoga
Build strength, flexibility and awareness through traditional yoga postures and mindful breathing.
Ashtanga Yoga
A dynamic and disciplined practice connecting breath with a progressive sequence of postures.
Kundalini
Explore breath, meditation and movement to awaken awareness and cultivate inner energy.
Iyengar Yoga
Discover precision, alignment and stability with mindful attention to every posture.
Restorative
Slow down, release tension and give your body and nervous system space to deeply relax.
Power Yoga
A strengthening practice designed to build endurance, balance and confidence.
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Move with intention.
Breathe with awareness.
At Vedic Aastha, yoga is approached as a mindful practice that brings together movement, breathing and awareness. Each session encourages you to practice with intention while respecting your body's natural limits.
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Mindful Movement
Stay present through every posture and transition.
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Breath Awareness
Use steady breathing to support focus and concentration.
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Consistent Practice
Build progress through regular and sustainable practice.
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Body Awareness
Listen to your body and practice with patience and control.
A balanced practice begins with awareness of the body, the breath and the present moment.— Vedic Aastha
Start your yoga journey.
Explore the different yoga practices offered by Vedic Aastha Vedanta Yoga Center and find a practice that fits your journey.