Kundalini yoga is a dynamic form of yoga that focuses on the awakening of the kundalini energy, which is believed to be located at the base of the spine.
In a led Ashtanga class, the teacher leads the students through the entire sequence of postures, counting the breaths and movements.
This is a variation of Ashtanga Yoga that incorporates more fluid movements between the postures, similar to a Vinyasa Flow class.
Power Yoga is a Westernized form of yoga that draws inspiration from Ashtanga Yoga, but does not follow a strict sequence of postures.
This is a dynamic and energetic form of Ashtanga Yoga that incorporates modifications and variations of the postures to make the practice more accessible and fun.
This is the traditional method of practicing Ashtanga Yoga, where each student practices the series at their own pace and receives individual guidance and adjustments from the teacher.
Whether you are a beginner or an experienced yogi, our team of certified instructors is committed to guiding you on your yoga journey with compassion and expertise. We offer a variety of yoga classes, workshops, and retreats that cater to different needs and preferences. Our goal is to help you find the right balance between mind, body, and soul
Power yoga is a dynamic and athletic form of yoga that emphasizes strength, flexibility, and endurance. It is often performed in a heated room and incorporates a series of flowing postures that are synchronized with breath.
Restorative yoga is a gentle and relaxing style of yoga that is designed to promote relaxation, reduce stress, and increase feelings of well-being. It typically involves holding passive postures for several minutes at a time, often using props such as blankets, bolsters, and blocks to support the body and promote deep relaxation.
Ardha Chandrasana, also known as Half Moon Pose, is a yoga asana that involves balancing on one leg while stretching the entire body. It is an intermediate-level pose that can help to improve balance, strengthen the legs, and increase flexibility in the hips and spine.
Paripurna Navasana, also known as Boat Pose, is a yoga asana that involves sitting on the sit bones and lifting the legs and torso off the ground, balancing on the sit bones. It is an intermediate-level pose that can help to strengthen the core, improve balance, and stimulate the digestive system.
Ustrasana, also known as Camel Pose, is a yoga asana that involves a deep backbend while kneeling on the ground. It is an intermediate-level pose that can help to increase flexibility in the spine, stretch the chest and shoulders, and improve digestion.
Salabhasana, also known as Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs and chest off the ground. It is an intermediate-level pose that can help to strengthen the back, glutes, and legs, and improve posture.
Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a yoga asana that involves holding the body parallel to the ground with the arms and legs fully engaged. It is a challenging pose that can help to build strength in the arms, core, and upper body.
Utkatasana, also known as Chair Pose, is a yoga asana that involves sitting back as if into an imaginary chair. It is an intermediate-level pose that can help to strengthen the legs, hips, and back, and improve balance.
To begin, it's important to note that yoga and diet can be very effective tools in managing certain diseases, but they should always be used in conjunction with medical treatment and advice from a licensed healthcare provider.